Heart-healthy recipes for you!
Deborah's Healthy Hearts Ambassador, Chef Walter Staib, is offering eHeartlink subscribers a discounted rate for DVDs of his Emmy-award winning public television show, "A Taste of History." Chef Staib is the proprietor of City Tavern, a historic landmark restaurant in Center City, Philadelphia, frequented in Revolutionary times by Benjamin Franklin, Thomas Jefferson and other forefathers of our country. "A Taste of History" features 18th-century cooking and can be seen nationally on local public television stations every week. As Deborah's Healthy Hearts Ambassador, Chef Staib promotes heart-healthy recipes on local television with tips to live a healthy lifestyle.
Chef Staib is offering discounted DVDs from Season One and Season Two
(13 episodes each for $20 each) and a four-episode DVD ($10), filmed at Monticello in Virginia. To order Chef Staib's DVD's visit www.citytavern.com
and enter "Heart Health" as a code in the message section of the order form to receive your discount.
Israeli Couscous Salad
A recipe by Chef Walter Staib
Serves 12 (approximately ¾ cup each serving)
1 pound (or 3 cups) dry Israeli couscous, (or pearl pasta) cooked al dente and chilled
3 tablespoons finely chopped garlic
½ cup diced red onion
½ cup diced red, yellow and green peppers
2 Roma tomatoes, seeded and sliced into strips
½ cup red wine vinegar
¼ cup shallot oil (can use canola oil)
1 bunch fresh parsley, chopped
Freshly ground black pepper, to taste
1 bunch fresh parsley, for garnish
2 tablespoons finely chopped chives, for garnish
Place the Israeli couscous in a large mixing bowl. Add the remaining ingredients and toss gently to coat. Season with pepper to taste and toss gently to coat. Garnish with the parsley leaves and chives, and serve at room temperature.
Nutritional information per serving: 194 calories, 5 g total fat, 0.4 g saturated fat, 0 mg cholesterol, 9 mg sodium, 2.5 g fiber, 31 g carbohydrate, 5 g protein.