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[Archive]

  • Is your leg pain from PAD? Peripheral arterial disease (PAD) does not always cause symptoms, and often goes undiagnosed. In fact, many people with PAD do not experience any obvious symptoms. Read more...
  • 6 tips to manage stress We all know the telltale signs of stress: anxiety, fatigue and lack of sleep to start. But did you know that over time, chronic stress can lead to serious conditions such as high blood pressure, heart disease, diabetes and depression? Read more...
  • The benefits of a plant-based diet According to results of a recent study, eating a diet of mostly vegetables, fruit and whole grains may help prevent type 2 diabetes. Researchers reviewed data from three studies that followed more than 200,000 American men and women. Read more...
  • Fish oil may help hearts Once again, results from a recent study suggest that diets rich in omega-3 fatty acids found in seafood (EPA, DPA and DHA) and plants (ALA) may benefit heart health. Read more...
  • Is coffee good for your health? If you enjoy the perks of coffee, now there’s even more to love about your morning cup of joe. In addition to waking you up and boosting your mood, there’s a good chance that drinking coffee may actually help your health Read more...